Reasons and the Solutions of the Irregular Menstruation

Menstruation is the monthly cycle of the women and girls. If the girls have the menstruation then they can beget the child. But that menstruation have irregular sometime, what is the reason of it and how to solve the solution of irregular menstruation. Here are some reasons and the some solutions:

Reason of the irregular menstruation 1. In the time of the menstruation if your hormone is irregular is then you have the irregular menstruation. 2. If you don’t eat enough protein and vitamin then you can have the irregular menstruation. 3. If you have the less weight or more weight than you can have the irregular menstruation. 4. If the women get the tension then cart sloe hormone would increases and that did not release the hormone which makes the menstruation then women have the irregular menstruation problems. Solution of the irregular menstruation -you need to increase your weight. – Don’t take tension and keep busy yourself in the work. You can do the exercise, meditation, and the yoga. -Regular Exercise. -Eat enough those foods which contain the Vitamin and protein. -Regular check your thyroid. -Take the consult of the doctor.

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